Course Description

To maximize the benefit of exercise, it is helpful to vary routines from day to day, resting some muscles and working others.

This exercise bundle is a collection of five proven exercise programs that, unlike virtually all exercise programs that have been designed by men for male bodies, are safe for the pelvic organ support system.

The collection includes three Whole Woman Yoga® videos, a Whole Woman Dance Workout video, and for the older woman or for those days when you just want a gentle stretch, First Aid for Prolapse for Elders.

You will find that cycling through these workouts will help you build strength, flexibility, and facilitate comfortable support for Whole Woman posture, so essential for pelvic health.

Course curriculum

  • 1

    The Whole Woman Yoga® Series

    • Whole Woman Yoga® - The First Wheel

    • Whole Woman Yoga® - The Second Wheel

    • Whole Woman Yoga® - The Third Wheel

  • 2

    The Whole Woman Dance Workout

    • The Whole Woman Dance Workout

  • 3

    First Aid for Prolapse for Elders

    • First Aid for Prolapse for Elders Gentle Workout