To maximize the benefit of exercise, it is helpful to vary routines from day to day, resting some muscles and working others.
This exercise bundle is a collection of five proven exercise programs that, unlike virtually all exercise programs that have been designed by men for male bodies, are safe for the pelvic organ support system.
The collection includes three Whole Woman Yoga® videos, a Whole Woman Dance Workout video, and for the older woman or for those days when you just want a gentle stretch, First Aid for Prolapse for Elders.
You will find that cycling through these workouts will help you build strength, flexibility, and facilitate comfortable support for Whole Woman posture, so essential for pelvic health.
Having suffered a profound uterine prolapse in the early 1990s as a result of bladder suspension surgery, Christine refused the recommended hysterectomy and spent more than a decade researching her condition in the medical literature and experimenting with dance, alignment, body work, and posture. Finally, she brought her own prolapse under control and began teaching other women how to control theirs.
Author of Saving the Whole Woman, still the definitive book on the subject of non-surgical intervention for pelvic organ prolapse, Christine has also produced, written, directed, and narrated over a dozen videos and video courses to help women help themselves. Her work has kept thousands of women out of the operating room in over sixty countries.