Course Description

Everything you need to know right now to comfortably stabilize and improve pelvic organ prolapse and urinary incontinence without dangerous surgery.

If you are a woman who has been diagnosed with pelvic organ prolapse (uterine prolapse, cystocele, or rectocele) or suffer from urinary incontinence, the information in First Aid For Prolapse will be critically important to you. If you feel confused and frightened, you are not alone.
Pelvic organ prolapse is the most common women's health disorder in the developed world. The medical system has devised hundreds of surgical techniques to 'help' women like you. These surgeries routinely leave women in chronic pain, sexually disabled, incontinent, and drug dependent. The truth is, the female pelvic organ support system is an extraordinary design built to last a lifetime. In fact, pelvic organ prolapse is not a gynecologic problem at all. It is a postural problem and can be stabilized and often dramatically improved through lifestyle changes.
In this video, Whole Woman Founder Christine Kent has put together all the information you need right now. Included is a comprehensive education on your condition, your anatomy, your options and a new way to sit, stand, walk and exercise that will not only help your prolapse, but make you stronger, more flexible and more graceful by restoring your natural female design. With this information you will be able to regain control of your body and life and avoid dangerous surgery.


Founder, Whole Woman

Christine Kent

Having suffered a profound uterine prolapse in the early 1990s as a result of bladder suspension surgery, Christine refused the recommended hysterectomy and spent more than a decade researching her condition in the medical literature and experimenting with dance, alignment, body work, and posture. Finally, she brought her own prolapse under control and began teaching other women how to control theirs. Author of Saving the Whole Woman, still the definitive book on the subject of non-surgical intervention for pelvic organ prolapse, Christine has also produced, written, directed, and narrated over a dozen videos and video courses to help women help themselves. Her work has kept thousands of women out of the operating room in over sixty countries.

Course curriculum

  • 1

    First Aid for Prolapse

    • Part One - Background, Anatomy & Posture

    • Part Two - Exercise Program

    • Part Three - Lifestyle

    • Part Four - Dictionary of Movements